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Episode 108 | Faulty Conclusions that Limit Our Lives

We view our lives and the world through a perspective we didn’t intentionally choose for ourselves. We naturally adopt the belief systems shared by those in our lives who hold influence… parents, family, friends, clergy, teachers, etc.  We then naturally compare ourselves and evaluate our lives through that perspective.  This leads us to draw conclusions …

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Episode 107 | Spiritual Curiosity & Religion Resistance

Are you spiritually curious but hesitant when it comes to traditional religion?  Or maybe you’re very grounded in your traditional religious practices, but wondering about the stuff that never gets covered…  I can totally relate. It’s a strange situation to navigate.  So many rules. Such high stakes. Overwhelming. Scary.  It’s the perfect reminder of how …

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Episode 103 | The Negative Impact of New Years Resolutions

Do New Years Resolutions really help you make progress toward your goals?  I don’t think so.  I believe they actually create the totally opposite effect by piling on pressure, judgement, shame and guilt.  It’s not wonder they don’t last for most people! In this episode I share what’s actually happening and an alternative approach that …

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